Aliveness Coaching is a partnership between coach and client that is focused on improving the client's overall wellness in order for the client to attain greater meaning, purpose, and fulfillment - and to help the client actualize their goals and dreams. It is a thought-provoking and creative conversational process that helps clients to maximize their potential and live a better quality of life.

Kelly is an IPEC trained and certified professional coach (CPC 330+ hours). IPEC is an accredited coach training program recognized by the International Coaching Federation (ICF). IPEC uses a unique methodology called The Core Energy Coaching Process whereby coaches connect their client's inner purpose and passion to their outer goals and strategies in order to bring about extraordinary and sustainable results. The Core Energy Coaching process recognizes that true change starts from within.

Therapy is for individuals who want help understanding their problems, emotions, to explore their past in order to understand their present, to restore functionality where there may be disfunction or disorder, or even to manage mental illness.

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Aliveness Coaching is present and future-focused and concerned with helping individuals to thrive in life. Aliveness Coaching is for individuals who want help moving forward in their lives, are seeking solutions, and want to work toward deeper wellness, personal betterment, expansion, joy, pleasure, and success.

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There are times within Aliveness Coaching sessions when the past, problems, or emotions do come up as they relate to your present circumstances and how to move forward in life. This is normal, and can be helpful and informative in understanding what holds you back, and keeps you from moving forward. It is beneficial for some clients to see a therapist and a life coaching concurrently.